Prostatitis is an insidious disease that often turns into a chronic, incurable form. The slightest provocation restores symptoms: pain in the perineum, difficulty urinating, worsening of the erection.Primary prevention of prostatitis is a normal, healthy lifestyle that does not require any special restrictions. Secondary (prevention of recurrence of pre-existing disease) includes a more detailed set of measures, including diet, alcohol rejection, drug support.
Risk factors for prostatitis
Prostatitis develops a combination of two main factors: infection and stagnant processes in the gland. The main sources of pathogens that cause inflammation of the gland:
- Intestines (Proteus, Pseudomonas aeruginosa and Escherichia coli, Klebsiella);
- Infected sexual partner (mycoplasma, chlamydia);
- Outbreaks of inflammation in the body: tonsil infections, carious teeth.
Defense cells are likely to destroy a pathogen introduced into a healthy prostate through the urethra or through the bloodstream. If the local immunity of the glandular tissue is weakened in the background of stagnant processes (slowed blood flow, cells lack nutrients and oxygen) and intoxication, then prostatitis is most likely to develop.
The role of physical activity in the prevention of prostatitis
Sedentary lifestyle is a major cause of prostatitis in both adults and adolescents. Inflammation of the prostate in the background of venous congestion in the small pelvis is called congestive.
When a man engages in regular physical activity, the pelvic floor muscles are in tone. They keep the bladder and other organs in an anatomically correct position. This is important for the proper functioning of the urethral sphincter, bladder, high-quality contraction of the prostate and its complete emptying.
For men who do not have the opportunity to run or go to the gym, as a preventive measure against prostatitis, the usual gymnastics performed at home is suitable:squats, circular body movements, pumping the press. It is necessary to deal with 15-20 minutes before light sweating. Kegel exercises are a good option for warming up the prostate, but they should not be performed if there are stones in the gland (calculous chronic prostatitis).
For the prevention of prostatitis, it is useful tofast uphill walking(on a sloping track or on uneven terrain),swimming, running- low-intensity cardio. Some men avoid bikes and exercise bikes, believing that saddle pressure on the gland will cause prostatitis. The problem can be solved by choosing the anatomical shape of the seat with a hole. But even from the usual model, there will be no damage if the driving style is non-aggressive (the effects of the crotch on the saddle or frame are excluded).Cycling 5-10 km, 2-4 times a week, is a good prevention of prostatitis.
Thermal processes (bath, ice hole)
There is a theory that sudden exposure to low temperatures on the body will "wake up" the immune system and stimulate recovery from most diseases, including prostatitis. To do this, many dive into an ice hole or submerge in ice water. It should be noted thatcompetent tempering has nothing to do with Epiphanius bathing or immersion in the font after a bath. Men who choose to get rid of prostatitis or implement its prevention in this way risk getting worse the next day. During cold stress, spasms of blood vessels, hormones are released that disrupt the work of the reproductive system.
Thermal procedures (bath, sauna) are useful for the prostate (especially in congestive prostatitis), because they improve blood microcirculation. This does not apply to extreme relaxation in a bath or sauna with high temperatures and alcohol. The latter is likely to cause worsening of prostatitis.
Prostate massage
Prostate massage is a procedure that is not accepted by all men. If this is perceived normally, 1-2 times a week can be carried out as prophylaxis of prostatitis. To do this, attract a partner or use a special vibrating massager. However, it should be noted thatregular sex and exercise is much healthier and safer. If the massage is performed by a non-professional, then there is a high risk of prostate injury.
Do not massage for preventive purposes without prior examination. There may be calcifications, cysts and more dangerous neoplasms in the prostate that do not manifest in any way. It is also unacceptable to use home physiotherapy devices that use electromagnetic or ultrasound waves without a doctor’s approval.
Sex
Regular sex plays an important role in the primary and secondary prevention of prostatitis. But doctors have a reservation:sexual intercourse should not be "tortured", but preferably, in the background of normal libido. Mechanical movements and soft orgasms are an ineffective way of keeping the gland in good shape. There should be full-fledged sexual arousal, stimulation of the release of certain hormones and initiation of a cascade of biochemical processes.
Too frequent orgasms from masturbation or intercourse can lead to exhaustion of the genital centers and a decrease in prostate muscle tone (atony). This will cause a disturbance in its functioning and increase the risk of developing prostatitis. As a preventive measure, 3-4 relationships per week are enough. For men over the age of 50, one ejaculation every 7 days is enough to prevent stagnant prostatitis.
Prevention of infectious prostatitis: sexual hygiene
Many couples, trying to diversify their sex life, forget the basic hygiene rules. According to statistics, in most cases,unprotected sex becomes the cause of prostate infection.
Men who engage in unprotected anal sex often fall victim to chronic prostatitis caused by intestinal microflora. Most microorganisms that live in the intestines are hostile to other organs. When they enter the urethra, they penetrate the bladder and prostate, causing sluggish inflammation.
Oral sex can also cause prostatitis. The tongue, pharynx, tonsils, carious teeth and the inner surface of the cheeks are potential sources of pathogenic bacteria that can cause inflammation of the gland.
Nutrition
A healthy, balanced diet is the key to good overall health. An important element in the prevention of prostatitis is timely and regular bowel movements. With constipation, the rectum swells, presses on the prostate. Toxins begin to be absorbed into the bloodstream through the intestinal walls, which also enter the gland.
To prevent constipation, it is necessary to create a diet in such a way that 2/3 of the food consumed is vegetables, fruits and cereals (fiber). Physical activity is also important for normal bowel contraction (peristalsis).
Useful products for prostatitis prevention:
- Pumpkin seeds (zinc source). You need to eat 30-50 seeds a day on an empty stomach. It is useful to add nuts and honey to them.
- Seafood, fatty fish.
- Green (celery, parsley, watercress).
- Nuts.
Diet plays a major role in the secondary prevention of prostatitis program. Alcohol, fatty, fried, spicy and oversalted foods will cause a new round of inflammation. Symptoms can appear literally the next day. In this case, treatment will have to start over.
Pharmaceutical products
Pharmaceutical products are mainly used for secondary prevention during remission of chronic prostatitis. Even a single inflammation can cause a decrease in the cellular immunity of the prostate, a violation of its protective barrier. Most prophylactic agents are aimed at restoring the appropriate immune response of the gland.List of the most popular immunomodulatory drugs for the prevention of prostatitis:
- tablets and suppositories based on animal prostate extracts (peptides);
- tablets that stimulate the production of interferon (proteins that protect the body from pathogens);
- Suppositories containing an enzyme that prevents the formation of fibrous tissue, which has anti-inflammatory and immunomodulatory effects;
- Suppositories based on human protein synthesized by genetic technology.
Bacterial protein-based immunomodulatory injections are used for the secondary prevention and treatment of complex forms of prostatitis. Basic properties:
- Reduces inflammation.
- Restores tissues and nerve fibers.
- Restores blood flow.
- Prevents scarring after exacerbation of prostatitis.
Side effects are possible during immunomodulatory treatment: decreased ability to concentrate, fever, fatigue, weakness.
It is a relatively cheap and effective prophylactic agent for chronic prostatitispropolis candles. The application of the course allows you to prevent inflammation, strengthens cellular immunity.
To prevent congestive prostatitis and hyperplasia, doctors recommend medications to thin the blood and speed up metabolism based on a crawling palm.
Folk remedies
Folk remedies are well suited for both primary and secondary prevention of prostatitis. First of all, they are natural adaptogens, immune stimulants, which have both anti-inflammatory and antimicrobial properties.The most effective folk remedies:
- Beekeeping products: decoction and infusion of bee sting (on dead bees), propolis, honey, bee bread, royal jelly. The main advantage is the high content of highly absorbent vitamins and minerals.
- Plants-adaptogens: ginseng, rhodiola rosea (red brush), grass (ivan tea), echinacea (can not be abused - inhibits hyaluronidase, which prevents the formation of fibrous tissues), chestnut tincture, eleutherococcus.
- Swabs and mud deposits (Saki mud, blue clay).
Tinctures and decoctions are drunk for two weeks once a quarter.
Routine examinations
Annual urological examinations for the prevention of prostatitis are recommended for all sexually mature men, especially after the age of 40. By this time, the number of risk factors is growing: hormonal levels change, chronic diseases accumulate and physical activity decreases.
The standard examination plan includes prostate ultrasound, analysis of prostate secretions, sampling of biomaterials for genital infections.
Reviews
“When I was young, I never heard of prostatitis, but at the age of 34 I had a sudden attack, now I have to maintain remission. It is a pity for the candles prescribed by the doctor, and the composition is suspicious for me, so I use folk remedies: beaver spray (tincture) and bee pollen (bee pollen). For a time there was fresh propolis. I chewed it every morning in one piece. So far there have been no more attacks. The maximum is a small discomfort about two days after fishing. "
“I control my chronic prostatitis with immunomodulators: injections and suppositories every six months. In addition, I try to do Kegel exercises every day (at least 100 contractions once a day). "
Conclusion
Some men need regular sex to prevent prostatitis, others need to constantly maintain and strengthen the immune system. Whether additional measures in the form of medication support for a healthy lifestyle are needed, only a doctor can decide based on the anamnesis and internal examination. The independent use of immunostimulatory suppositories for the prevention of prostatitis is not recommended - with illiterate use there is a chance that it will weaken the body's own defense system.