Prostatitis is considered a common disease that significantly reduces the quality of life among the male population. The acute form of the disease develops with a bacterial infection that enters the prostate.
Nonbacterial prostatitis develops for other reasons, which include high blood pressure, stress, immune system malfunction, trauma. In most cases, prostatitis affects patients between the ages of 20 and 45.
In this article, we will analyze the features of prostatitis prevention in men with medications and other effective methods. However, before that, it is necessary to understand the possible causes that contribute to the development of this disease.
Causes of prostatitis
Before you get acquainted with the prevention of prostatitis in men with drugs, it is necessary to consider what specific reasons contribute to its development.
These include the following:
- Sedentary work, inactive lifestyle, constant rest in front of the TV.
- Long abstinence from sex, as well as lack of sexual activity in men.
- Improper eating, which leads to improper metabolism in the body.
- Bad habits, which include drinking beer and alcohol, as well as smoking.
- Chronic diseases related to the genitourinary system.
- Leading a promiscuous sex life, as well as frequent changes of sexual partner, which only increases the risk of developing prostatitis.
- Sexually transmitted diseases, as well as various genitourinary infections.
- Delay in ejaculation and ejaculation during intercourse.
- Excessive consumption of fatty, spicy, spicy and salty foods.
- Hemorrhoids and frequent constipation.
- Weakened immune system.
The earlier prostatitis prophylaxis is performed in men with medications and other methods, the more likely it is to preserve fertility and general health.
Primary and secondary prevention characteristics
Prevention of prostatitis can be divided into primary and secondary measures. Primary is carried out to prevent the development of the disease. Primary prevention of prostatitis in men can be carried out with medication, massage, exercise, lifestyle and dietary adjustments.
Those men who were already familiar with this disease should consider secondary prevention. The purpose of such prevention is to act to prevent the recurrence of prostatitis or to prevent its development into a chronic form.
In general, the prevention of this disease includes a fairly wide range of different therapeutic measures that can not only prevent prostatitis, but also improve the overall quality of human life, prolonging its duration. There are many different medications to prevent prostatitis, but preventative measures are not just in their use. It is therefore worth considering the most relevant ways to prevent this disease.
Methods of prostatitis prevention
Those men who are at risk of developing prostatitis should pay special attention to their health. First of all, this applies to those patients who lead an inactive lifestyle, as well as those who have a job associated with a long stay in a humid environment, with frequent hypothermia. Thanks to prevention, a man will be able to protect himself from this unpleasant disease. In addition, some prostatitis medications, as well as other preventative measures, can save some material resources that could be spent on disease therapy in the future. At home, experts recommend following simple rules that will make it possible to avoid the appearance of this unpleasant disease.
In addition to the fact that some drugs are used to prevent prostatitis in men, it is necessary to adhere to other measures, which are as follows:
- Leads an active lifestyle. Experts warmly recommend men at risk to go to the gym and lead an active lifestyle. In case the patient works inactively, he should take breaks and walk from time to time. Thanks to this, it will be possible to avoid blood stagnation in the pelvic area.
- Sex plays an important role in the prevention of prostatitis. Scientists have long proven that the nature and frequency of sexual activities significantly affect the condition of the prostate. But it should be borne in mind that promiscuous sexual intercourse can become an additional source of infection. Prolonged abstinence, various sexual perversions, as well as intentional prolongation of intercourse or its termination will negatively affect the condition of the prostate. Therefore, for prostate health, measured and regular sex with a permanent partner will be an ideal option.
- Special attention should be paid to your diet. To do this, the daily diet includes foods beneficial to the prostate. This should include low-fat meat and fish, dairy products, grains, fresh fruits and vegetables, seafood, dried fruits, compotes and juices, honey. It is also necessary to refuse or limit as much as possible the use of alcohol, smoked and fatty foods, carbonated drinks, onions and garlic, bakery products, offal and mushrooms.
- Hypothermia must be avoided. An important role in the prevention of such a disease as prostatitis is the state of the body's protective function. It is necessary to dress warmly during the cold season, as well as to avoid drafts and hypothermia.
- A weakened immune system can cause an inflammatory process in the prostate, which is caused by stress, overwork, past illnesses or hypothermia. Therefore, prevention should also focus on adequate sleep and rest.
- Shower. In order not to take unpleasant medications for the prevention of prostatitis in men, you can simply use a contrast shower. Nozzle massage can not only activate blood circulation in the groin area, but also improve the immune system.
- Your urologist should also check you regularly. Men should do this even if they have no symptoms of the disease. This is especially important if the patient has already suffered from prostatitis. During the first year after the illness, a urologist should be visited every three months. After that, for the next three years, the man must visit a specialist every six months. If the patient's age is over 40, then the urologist will definitely recommend an ultrasound examination of the prostate.
Prevention of this disease is an important condition for maintaining men's health and strength for many years. When choosing a method of prevention for yourself, you must take into account the causes of the development of the disease.
And now it is worth studying more carefully the drugs for the prevention of prostatitis in men.
Medications
It is worth mentioning immediately that for prevention purposes, those preparations are used that are made on the basis of herbal ingredients or extracts from bovine prostate. The use of tablets for the prevention of prostatitis is aimed at stimulating prostate function, increasing the production of secretions in the prostate, as well as eliminating stagnation. The specialist will select the appropriate medication.
Medications to prevent prostatitis work in the opposite way:
- inflammatory process in the prostate;
- blood stagnation in the pelvic organs;
- edematous phenomena.
In addition, during the treatment and prevention of the disease, the specialist prescribes some vitamins. As a rule, such drugs for the prevention of prostatitis reduce the risk of oncology in the long run.
Prostate massage
In addition to medication, the specialist may prescribe a special therapeutic massage to the patient. Massage for the prevention of prostatitis in men is performed only after the acute course of the disease.
This massage is done in order to create the necessary outflow of pathological contents directly from the acins that have accumulated during the chronic course of the disease.
Finger massage can improve blood circulation as well as reduce venous congestion. During this event, the arterial blood begins to flow into the prostate tissue, its trophism improves and the stagnation of secretions is removed.
Treatment and prevention of prostatitis in men with massage includes eight to ten sessions. In this case, the frequency will depend on the deviations from the norm that are maintained after chronic inflammation of the prostate.
Masturbation
To many this may seem wild, but masturbation can be an excellent prevention of prostatitis. If for any reason a man does not have a partner and a sexual relationship, then he is simply obliged to masturbate. Until the twentieth century, as during previous centuries, this occupation was quite shameful, harmful, it was even believed that it could harm health and the body. But currently experts recommend single men to masturbate regularly to prevent blood stagnation as well as prostate secretions.
But it should be borne in mind that a normal relationship is still desirable. The fact is that during intercourse the muscles begin to contract more strongly and the blood circulates much better.
Prevention Exercises
A sedentary inactive lifestyle causes congestion in the pelvic area and is the cause of poor circulation. To prevent prostatitis, you need to lead an active lifestyle. At the same time, experts recommend doing badminton, tennis, industrial gymnastics, which activates blood circulation in the pelvic area. In parallel, it is necessary to exercise in the morning, run or go for a walk.
Speaking specifically about prostate exercise, almost all physical activities have a beneficial effect on the prostate.
An example of such exercises would look like this:
- The muscles in the perineum should be tense as if the rectum is being retracted. This exercise must be repeated 5 times in a row while you are in a tight position for 3 seconds.
- In the perineal area you need to tighten the muscles, as if trying to stop urinating. During the day, you must perform this exercise at least 4 times, approximately 200 tensions.
- Alternately contract and relax your intimate muscle group. Slow down and speed up the pace.
- Do a relaxation and compression exercise that involves the anus.
- In the morning, rest and be careful, tense all the muscle groups, and then relax.
- Put your feet shoulder-width apart. Perform a slow half-squat while lifting your knees to the sides. Repeat the exercise at least 10 times.
Folk remedies
In addition to tablets, traditional medicine recipes can also be used to prevent prostatitis in men. You should get acquainted in more detail with the most effective recipes for folk remedies aimed at preventing the development of prostatitis.
Ivan-tea
Pour two teaspoons of this plant with two glasses of hot water. The drink should be infused for 5 minutes, after which the liquid is filtered through a gauze cloth. The finished product is taken on an empty stomach in the morning and evening 30 minutes before meals.
Chestnuts
Chestnut shells help improve the overall health of men.
The green rind should be thoroughly chopped, taken in the amount of 2 tablespoons and filled with two glasses of boiling water. Close the infusion and place it in a dark room overnight. At sunrise, take the finished product in the amount of one teaspoon.
The healing composition is stored in a cool room. The course of medical therapy will last until the whole soup is completely ready.
Pumpkin seeds
Experts recommend eating raw pumpkin seeds daily. To do this, you need to eat about 30 seeds half an hour before a meal.
Honey and propolis
These products can be used to prevent prostate inflammation with regular food. However, these ingredients can be used to make suppositories for the prevention of prostatitis in men.
Walnuts and sunflower seeds
1 kg of sunflower seeds and the same amount of walnuts must be chopped using a meat grinder or blender. After that, you need to eat two tablespoons of the resulting raw material every morning, as well as one grated onion.
Patient Reviews
Reviews of men say that prevention is simply necessary to prevent a disease like prostatitis. First of all, it should consist of a proper lifestyle, quitting smoking and drinking alcohol. At the same time, many patients notice that they do not develop prostatitis due to the fact that they have a regular sex life and have one partner. And those men who have already encountered this disease, as a prophylaxis, use medications prescribed by a doctor.