The man, who wishes not to have problems with potency, to be healthy, think healthy offspring should keep a correct, balanced, wholesome nutrition. After all, used products acting on the whole body, including the genitals.
It should be noted that the food containing a large amount of fat, simple carbohydrates, and various harmful substances (e.g., preservatives, dyes) may, at any period of his life to deal with the deterioration of potency. Very often, problems with male sexual power negatively influence the relations between a man and a woman. Not to contribute to the development of this disease, you just need to give preference to beneficial food to include in the diet foods rich in minerals, proteins, minerals.
The right diet for good potency
First of all we should understand what minerals and vitamins the body needs each and every men? Useful products are those that primarily contain calcium, selenium, zinc and magnesium. Among the vitamins necessary for the representatives of a strong half of mankind, identify the following D, E, A, C, b vitamins, particularly B9, B6, B3, B1. They can be obtained in the use of various types of meat, dairy products, fruits, vegetables.
Note that even if the husband has not noted any problems with potency, you must still observe proper diet, because it will act as a great prevention of various disorders of the genital organs and the whole organism. Also useful products which we will continue to speak, will help greatly to increase potency, prolong and improve the quality of sexual intercourse.
What foods increase the potency?
Beneficial effect on men have seafood. Need to consume mussels, oysters, crawfish, shrimp. Among the most beneficial seafood allocate mackerel, flounder. It is recommended to boil, simmer or bake the fish. Frying is not recommended.
Nuts, honey
Pistachios, walnuts, pine nuts, hazelnuts, peanuts are very necessary for the males. They contain lots of protein, vitamins A, E, B1, B2, B3, PP, C, folic acid, a large number of trace elements, including zinc, copper, iron, iodine, fluorine, cobalt, sodium, other. A very good way to excite, increase potency is to mix the nuts with natural bee honey. By the way, it should be noted that instead of nuts you can combine and mix the honey with sunflower seeds, prunes. This miracle cure should be consumed approximately 3 hours prior to bedtime.
As for the honey, it is a very useful product for everyone, especially for men. However, this product has contraindications as allergic to peanuts and other products of bees. In the honey contains vitamins such as B9, B6, B5, B3, B2, C. the Main minerals are calcium, iron, zinc, sodium, magnesium, phosphorus, potassium.
Onion, garlic, meat for potency
Meat without a doubt need to include in the diet. It has a lot of protein, vitamins A, E, b, PP, D. In meat contains a sufficiently large amount of potassium, sodium, zinc, iron, cobalt, magnesium. A huge benefit to the human male body, including potency have onion and garlic. They contribute to a significant increase in libido. Garlic and onion help people to fight coughs, colds, runny nose, headache, flu and many other ailments.
Yet, these products contain a volatile, that is, substances that help destroy disease-causing microorganisms. Therefore, in the absence of contraindications garlic and onions should be consumed in the obligatory order. Onion, garlic contribute to increase the blood flow to the genitals, improve the production of testosterone – the primary male sex hormone. They are often advised as prophylaxis of such diseases as prostatitis.
Eggs
To useful foods that you should include in the diet include quail, chicken eggs. To obtain all the vitamins for potency, trace minerals that are present in eggs, they should be consumed raw. These foods are rich in vitamins A, b, C, D, E. If we talk about trace elements or include phosphorus, potassium, iron, calcium, zinc. You must know that positive quality which is inherent raw quail eggs is their ability to lower cholesterol.
Their advantage is low probability of development of salmonellosis. Chicken poor quality eggs increase the risk to acquire this disease. Every man who eats raw eggs, remember that they will benefit and have a positive effect on potency, if they are fresh, quality.
Dairy products
Dairy products rich in trace elements, lactic acid bacteria and bifidobacteria, vitamins have a beneficial effect on General health and sexual function of men. It primarily contains calcium, magnesium, provide good potency.
Very useful to use the men milk, cheese, sour cream, cheese. There is one very good tool that is recommended to use men. The cooking method is very simple. You need to take the cheese, pour the milk, mix thoroughly. This folk remedy will contribute to the better of the breach, will restore the body with plenty of minerals, vitamins, beneficial bacteria.
Spices, herbs
Very useful products to improve potency in men is a variety of seasonings and also greenery. Among the spices have a beneficial effect on potency, allocate thyme, thyme, thyme, anise. You can add them to your favorite dishes to make the taste more intense and flavorful. Greens essential for male sexual health. You need to use parsley, dill, Basil, cilantro, celery. It is important to remember that all products will have a positive impact only if the person is allergic to them.
Harmful products for potency
To prevent the development of impotence problems, you need to first give up the foods have a negative effect on erections men. In our daily diet pretty much. For example, if we talk about drinks, these include a variety of alcoholic, sweet, carbonated drinks. It is worth noting that men often use alcohol to more strongly excited, become more confident, to relax.
But the frequent use of alcohol threatens them excessive load on the cardiovascular system, the liver, especially in potency. The result will be a lot of diseases that have worked long and hard to treat if they are amenable to therapy. If to speak about the frequent use of coffee, it could contribute to a violation of erectile function. Of course, low doses, infrequent use is sometimes useful.
We must not forget that all very individually. Better take care of yourself, eat and drink certain foods in moderation. Don't overuse sausages, sausages, all sorts of semi-finished products and fast food. All of these products contain preservatives and other harmful substances, in particular for potency.
Undoubtedly, carbohydrates are needed for the body, but in moderation, and potency they do not increase. Instead of white bread it is better to give preference to dark varieties. White bread, consumed in large quantities, contributes to rapid weight gain due to this can be problems with potency. It is recommended to limit the number of sweets, because they contain a sufficiently large amount of sugar that can cause diabetes. As you know, this disease is included in the list of major factors causing the reduced potency.
Recommendations
To avoid any problems with potency, men should sleep, avoid excessive physical exertion, in a timely manner to contact the hospital to see the doctor if there are any suspicious symptoms, eat healthy foods, the influence of which we have just discussed. It is not necessary to prevent violations of potency, you need to identify the disease, to begin treatment. We wish every man to prefer a healthy lifestyle, do not get sick!