A man with a strong potency always sure of himself, he achieves success not only in bed but in life. With the right approach to keep sexual health to a ripe old age, remaining active 60, 70 and even 80 years.
How to increase the potency? Methods of increasing the potency a lot, but not all of them are equally effective and safe. Once having failed, it is not necessary to dwell on the problem, you need to find the ways to solve it that will make the sexual organ to function stably and smoothly.
Supports and enhances the potency of drug therapy, traditional medicines, special exercises, psychological methods of influence, diet and healthy lifestyle.
The methods and types of increase potency
Erection is the main symptom of man's ability for sexual activity.
Weak erection or its absence creates a significant psychological and emotional discomfort, and creates complexes.
Problem how to increase potency, familiar to men of all ages without exception.
With regular sexual intercourse potency stabiliziruemost, one learns to skillfully manage sexual organ, to control my erections. In the period from 25 to 35 years are more focused on the quantity and quality of intimacy with a woman.
Please note!Age limit 40-45 years is critical at this time many men are losing ground.
Weakening of erection occurs on the background of overwork, fatigue, stress. Negatively affect potency in chronic diseases, disorders of the cardiovascular system.
Common causes of the deterioration of erectile function is overeating, alcoholism, Smoking, drug addiction, lack of physical activity.
To increase the potency must act comprehensively to restore mental and emotional balance, improve health, improve health, get rid of excess weight. To make the potency better help medicines, physiotherapy, other methods of treatment without medication.
Increased potency medicines
A healthy vessel is key to quality of potency for men. Full prolonged erection is achieved by blood flow to the sex organ.
If there is a spasm of blood vessels, they become clogged cholesteric plaques, and blood badly circulates through the body, erection is getting worse, or not happening at all.
There are several groups of drugs designed to increase male potency.
How to raise the potency of men with medication:
- Inhibitors of phosphodiesterase . The action of these medications is reflected in the relaxation of blood vessel walls, which greatly speeds up and enhances the filling of the penis.The effect usually lasts for 4-6 hours at a time.
- Donators of oxide of nitrogen. Their mechanism of action is based on increasing the production of nitric oxide in the body, which has a positive effect on the overall tone of the vessels.The substance relaxes smooth muscles, causing increasing male potency. Medication is a course of 12-14 days 1 tablet.
- Drugs-androgens . Testosterone is a hormone that is responsible for physical power and stamina in men. If it produces enough, a decrease in potency, worsening erection.Testosterone, restore hormonal balance, widely used to increase potency in men. Attributed medicine physician on the basis of analysis of blood hormones, you can take pills or injections to enter.
- Alpha-adrenergic blockers . Contained in these substances block the adrenergic receptors, leading to vasodilation and improve erections.Amp erection works on metabolism in the prostate, normalizes vascular tone, increases libido in men.
- Synthetic analogues of prostaglandins. Stimulates the muscles of the corpus cavernosum, promoting intensive filling with blood of the genitals. Medication injected directly into the penis to it affect venous return.
- Antispasmodics. Extend the main artery, whereby it is possible to increase the potency. Are used simultaneously injected into the tissue of the penis. For long-term treatment does not apply, as it does not have the desired effect.
- Antidepressants. It was a large group of drugs having different structure and purpose. Side effect when taking anti-depressants is a continuation of erection 3-4 times. Enhance potency can be achieved by applying several drugs, accelerate blood circulation.
- Biologically active additives . Dietary supplements usually are combined the composition, they are based on natural raw materials of vegetable or animal origin.The effect of natural drugs on the body is also complex – rejuvenation, slimming, improve health, healing, increase stress tolerance, acceleration of metabolic processes, cleansing.
Increased potency without drugs
Over how to strengthen the potency, since time immemorial people thought. To increase sexual power sought by noble men and the common people. Known special recipes and diets that help restore men's health. To achieve a stable positive effect should be applied regularly carry out preventive measures.
Traditional methods
Since ancient times people have used medicinal plants to increase the potency. There are only a few plants that are powerful stimulants of erection in men. They are best used separately from each other without mixing.
How to increase male potency herbs and roots:
- Ginseng. Thanks miraculous properties, it is called the root of love. Per Cup of boiling water, take 2 tablespoons of dried minced raw materials.Infusion keep on low heat for an hour, then allow to cool, strain, add honey and cinnamon.Drink drink half a Cup 2 times a day after meals in morning and evening hours.
- Thyme (thyme). The plant is used to treat erectile dysfunction, is used with a prophylactic purpose.For sexual weakness, it is useful to drink tea with thyme. A Cup requires 1 flat tablespoon of chopped dry grass. Brewed beverage for a few minutes, you can drink 5 cups of thyme tea a day.
- Ivan-tea (fireweed). The plant contains a complex of biologically active substances: macro – and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, which entails an increase in sexual desire. A pinch of dry leaves fireweed pour boiling water, leave for a short time, to drink as tea twice a day.
- Chinese Magnolia vine. The fruits and seeds of Schizandra effect on the human body for strengthening, rejuvenating and toning effect. The easiest way is to take 5-7 berries or seeds a day. You can pour dried berries with boiling water and drink the infusion immediately before the love act.
- St. John's wort. Medicinal plant blends well with other cultures, often used in training camp. Make an infusion of St. John's wort for persistent erection, be no longer than 3 weeks, otherwise it can happen the opposite effect.
Potency and nutrition
There are special foods called aphrodisiacs that stimulate sexual potency in both sexes. There is even a separate section of cooking devoted to dishes that makes couples erotic effect.
Each country is famous for its products which, in the opinion of the population, is a symbol of love and passion. In Africa, this is the meat of the snake, in the East – the Rhino horn in Europe – the mushrooms on the North – berries.
Is more common for people products have a stimulating effect. It is spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proved that sexual activity will be normal, if the body has enough vitamin A, E and group B.
They are responsible for the instinct of reproduction, contribute to the better transmission of nerve impulses.
Even in ancient times people knew that increases the erection the mixture of nuts and dried fruits flavored with honey. For the preparation of excitation of the structure will need 200 grams of raisins, prunes, apricots, figs, 12 pieces of walnut kernels, peanuts and almonds.
All the ingredients are finely chopped, and combine with 3 tablespoons of honey. Walnut-fruit mixture is stored in refrigerator, used every day for 1-2 teaspoons.
Lifestyle
Reduced potency naturally, when a man grows old. Actually prevent impotence is possible, if to maintain health, to conduct a correct way of life.
In recent years the problem of erectile dysfunction is much younger, think about it, young people that are 30 or 35 years.
Any doctor will confirm that this is due to lack of physical activity and sport, harmful habits, poor nutrition, vitamin deficiency, fatigue, constant stress.
To complete impotence lead to serious health conditions diabetes, multiple sclerosis, trauma.
Most men are worried about weak erection, to restore which can be, adjusting lifestyle habits correcting.
How to increase the potency:
- Movement. A sedentary life is the first enemy of modern society. Physical inactivity leads to stagnation that negatively affects the functioning of male sexual organs. The blood normally circulating in the body, important constant moderate physical activity – Jogging, exercises, evening walks, gym.
- Health. A result of Smoking and alcohol abuse can be sexual dysfunction, the most dreaded diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels, and in some cases it is necessary to seek surgical assistance.
- Power. For proper sperm production of the necessary proteins, amino acids, trace elements. The ideal diet for sexually active men will become meat, greens, vegetables. Periodically, the diet should include fruits, grains, legumes. But all the sweet, fatty, fried, salty and smoked food from the menu is better to remove.
- The mode of the day. Intelligently alternating work and rest, you can achieve significant improvements health, harder erections. It so happens that after a good rest, returned to male power and desire.
Special exercises
Exercises to improve erection involves the intimate muscles. For men the most important of them is the PC muscle, which runs from the pubic bone to the coccyx. Yet it is called muscle potency.
She is responsible for the proper functioning of the genitourinary system, the bowel, control of erection.
Training the muscles of the intimate sphere is the prevention of many diseases.
The strong half of humanity is prostatitis, urethritis, BPH, incontinence, erectile dysfunction, premature ejaculation and others.
Training love muscles developed by Dr Arnold Kegel. The therapeutic effect of strengthening the PC muscles to a greater extent due to the elimination of stagnation in the pelvic area.
The result of constant training will strengthen erections, increased sensation during orgasm, extension of intercourse, the normalization of hormonal levels, restore libido.
How to train muscle – the first steps:
- To feel the subject of training, you need to try to stop the process of urination, and then again to continue it.
- In the future, all work will take place over the muscle that enabled the person to stop the stream when urinating.
- If you stop the process failed, so the muscle is currently weak and flabby.
Kegel exercises are completely invisible, you can perform them anytime and anywhere. It is convenient, safe, effective!
What you need to do to bring intimate muscles:
- The tension and relaxation. Training can begin with the most simple: for 3-5 seconds to alternate tension with relaxation. During the day you should do exercise for 10-20 times. Over time, their number will grow to 50.
- Isolated voltage. In order to achieve success in training, should learn to strain interested in a place in isolation from other organs and muscles. You should start with few repetitions, gradually increasing the load.
- The continuation of the phase voltage. Time voltage LK-muscle accounts for up to 10 seconds, the period of relaxation is at the level of 2-3 seconds. The total number of repetitions should reach 80-100 times.
- In the future, you just need to keep the love muscle in shape, carrying out daily workout.
The increased potency of physiotherapeutic methods
Physical therapy is aimed at strengthening blood vessels and restoring normal blood circulation in the lower body. A course of the physiotherapeutic actions will help eliminate problems associated with erection and ejaculation.
Important! Procedures are assigned to maintain and prolong the results of medical treatment.
What physiotherapy techniques can be used to restore healthy erection:
- electrotherapy;
- magnetotherapy treatment;
- laser therapy;
- ozone therapy;
- pneumomassage.
Psychological leverage
All medicines that act on patient only with the physiological side, that is, when a man wishes to engage in a sexual act, but physically can't do it.
How to increase the potency, if not sexual attraction? In this case, you must use psychological methods of influence.Psychogenic modalities are selected on an individual basis, based on the deviations.