Prostatitis is a male disease that not only causes discomfort in everyday, intimate life, but also brings painful sensations that can manifest in different degrees of severity. In most clinical cases, treatment is carried out by conservative methods, much less often, when it transforms into a tumor, surgical intervention may be prescribed. One of the main conditions for the success of the therapy is an integrated approach to the patient's recovery. Treatment should be based not only on medication, but also on proper nutrition, including daily exercise - the latter will be discussed in the presented article.
Prostate characteristics
The prostate is the main organ of the male body that is responsible for reproductive functions. The prostate is located in the genitourinary system, the main task of this organ is to ensure the normal process of secretion of transparent color, this substance is released when a man is in an aroused state.
Why does the prostate activate secretion? This substance ensures the maintenance of the normal functioning of the organs of the reproductive system, acts as a protective barrier, is a natural, natural lubricant, delivers nutrients to sperm and significantly increases their mobility.
In addition, the prostate controls the work of the urinary system. The prostate contains smooth muscles that control the filling and emptying of the bladder.
Experts say that the anatomy of the male body ensures the obligatory functioning of the prostate. Otherwise, serious violations can occur, dangerous pathologies will occur. It is important to ensure the proper functioning of the prostate, special sports exercises will be a great help not only during the recovery period, but also as a preventive measure.
Prostatitis
In prostatitis, an inflammatory process is diagnosed, which is why, through the urethral canal, pathogenic microorganisms, infectious agents of a variable nature, representatives of the bacterial flora can enter the internal environment of the body.
How to properly, with inflammation of the prostate, a man feels the following symptoms:
- Pain, of various kinds;
- Discomfort when urinating, pain, cuts, tingling may occur;
- Unusual discharge with urine (mucus impurities, traces of blood);
- Urine changes color, becomes cloudy;
- There is discomfort during intercourse, pain, uncomfortable feelings of "stiffness";
- Erection problems are diagnosed, in advanced cases they are completely absent;
- Ejaculatory disorders;
- Hormonal imbalance.
These symptoms can greatly disrupt the previous way of life. Men feel uncomfortable during intercourse, their "male" functions are noticeably reduced. Hormone imbalance is felt in the form of external manifestations:
- In men, the mammary glands can be significantly enlarged;
- The abdomen becomes more rounded;
- Some people notice a lack of sexual desire.
If you do not notice the symptoms in time, then the disease can develop into an advanced stage, which means the formation of a benign or malignant tumor. Today, there are many methods for early diagnosis of prostatitis, which allows you to get rid of the cause of the pathology even before the main symptoms of the disease appear.
Competent treatment can prevent recurrences and completely restore prostate function.
Benefits of exercise for prostatitis
In the case of inflammatory processes in the prostate, quality, effective therapy should include a range of therapeutic measures in order to achieve a rapid and lasting result. As a rule, doctors do not only work with drugs, but also prescribe physiotherapy procedures, therapeutic massages, dietary correction, and advise regular exercises that are useful for the prostate.
Prostate gymnastics is always shown during the rehabilitation period. Exercises are also useful as prophylaxis, because they help prevent the development of pathologies of the genitourinary system, keep the prostate in good condition and preserve its natural functions.
What are the benefits of exercise for prostatitis? The following advantages can be highlighted:
- Regular exercise significantly strengthens the tone of the muscles of the lower extremities, abdomen and gluteal zone;
- Stimulation of muscle tissue in the perineal region occurs;
- Blood flow in the small pelvis is normalized;
- It has a beneficial effect on the joints in the hip area;
- Nervous system function is supported.
Doctors advise you to exercise as often as possible, not to skip training days. The efficiency completely depends on how often the patient is engaged, how much effort he invests in the process.
However, you should not be burdened with excessive activities. The exercises that are performed should not cause painful sensations and discomfort in the patient, only a small tension is possible, which indicates the effectiveness of the training.
Training
To start a course of exercises to improve the condition of the prostate, it is necessary to clearly understand the physiology of the body, to know exactly where this organ is located. There are two main ways to understand where the prostate is located:
- The prostate is palpated in the gap between the anus and the scrotum. The patient should place a finger two centimeters from the anus and perform a pressure movement; during such manipulations, a round base should be felt, which is the prostate. To make it easier to find the gland, doctors advise using this method during intercourse, because at this time it contains a lot of secretory fluid and it is pronounced.
- The second method is called "rectal". The finger is inserted about 6 centimeters into the anus and the walls of the rectum are probed until a round bulge is found, which is the prostate.
The course of exercise should be prescribed by a physician who determines the patient's condition. Classes are not performed in acute periods when a man suffers from severe pain or severe discomfort in the perineum and anal area.
Hours for chronic prostatitis
Chronic prostatitis is especially severe for both doctors and patients. The disease is in an advanced stage, it has become chronic. Sometimes it flows mostly without pronounced symptoms, in the period of worsening there may be pain, discomfort during intercourse, difficulty urinating, unusual discharge.
A special set of physical exercises will help alleviate the patient's condition, restore prostate functionality.
Exercise number 1
The patient should take a "lying" position on his back, arms outstretched along the entire body. The patient should lean a little on his feet and begin to bend his knees, it is important to do this very carefully, slowly and smoothly. The legs should be pulled towards you, and at the same time the knees should be spread to the side. Return to the original position. The exercise is repeated 12 to 16 times.
Exercise number 2
The man should lie on his back on a hard surface, arms outstretched straight across the body. Bend your legs at the knees, connect your feet. Then you need to spread your knees as much as possible, perform the movement smoothly and slowly. Return the lower limbs to their original position, trying to strain them as much as possible. As a final action, you must press your knees firmly, wait 10 seconds. The exercise is repeated 14-20 times.
Exercise number 3
The patient should lie on his stomach and stretch his arms all over his body. The right leg bends at the knee, rises slowly upward, and also slowly descends. You should not raise your leg as much as possible, you must monitor the quality of performance. Repeat the exercise 10 times on each leg.
Exercise number 4
The patient should stand up and spread his legs shoulder-width apart. Slow squats are performed (not completely) while the arms are outstretched forward. When the patient returns to the starting position, the legs do not stretch. The most important thing is to do squats with a small amplitude. It must be repeated 6-8 times.
Exercises for congestive prostatitis
In congestive prostatitis, the doctor prescribes a specialized set of exercises.
Exercise number 1
This exercise is called "glute walking" and must be done on the floor while sitting. The hips are alternately raised, the movement is performed in such a way that the performer moves forward. Special attention should be paid to the technique of execution - it must be competent and smooth, there is no need to hurry.
Exercise number 2
You will need a ball to complete this exercise. The class can be performed in two positions (lying down, standing). The point is to squeeze the ball between your thighs and hold it for as long as possible. This exercise has a beneficial effect on the condition of the prostate, significantly improves blood circulation in this organ.
Exercise number 3
The essence of the exercise is that you need to tighten the lower limbs with weight. The patient should sit on the floor, leaning his body slightly towards his back. The legs are stretched straight, the arms should be on the floor with strong support. You need to raise your feet 20 cm up, pull your legs to your chest, bending them at the knees. It is recommended to repeat the exercise 20-25 times.
Exercise number 4
You should lie on your back, stretch your legs forward. The man should begin to spread smoothly and bring the limbs of the feet. It is important to start with smooth movements and move at an accelerated pace. The exercise should be done for a minute.
Exercise number 5
This exercise is called jumping. When doing this, you need to pull the knee cups as far as possible. When jumping, the knees should be on the chest. About 15 jumps are performed in one approach, 3 approaches are recommended.
Preventive classes
Unfortunately, only a small proportion of patients pay enough attention to the prevention of prostatitis. An important role is played by quality rehabilitation after the acute period.
Doctors recommend including physiotherapy in treatment, trying to get rid of bad habits, prefer proper diet and effective exercise.
The most effective exercises for the prevention of prostatitis are:
- Exercise is useful not only for the prostate, but also for the normalization of rectal function. The patient should stand on his knees, take his feet back and spread his heels. It is necessary to try to keep the knees in a lowered position for as long as possible, move to a sitting position on the feet, put your palms on the knee area. In this position, the man should squeeze the muscles of the anal sphincter for 10 seconds, and then relax them. Do 20-30 reps.
- The condition for the next session is an empty stomach. The man should take a "standing" position, bend forward by 45 degrees, put his palms with emphasis on the knees. Take a deep breath, pull in your abdominal muscles. It is advisable to stay in this position until a feeling of mild discomfort occurs. Finally, exhale slowly and relax your muscles.
- The patient is approaching the wall, the right leg is bent at the knee, the foot should lean against the wall. Then you have to start slowly bending your left leg, at this point a squat is performed. This exercise is an effective stretching of the muscles of the inner thigh, which has a beneficial effect on the activity of the prostate. It is recommended to repeat 10 times.
- The patient lies on the floor, trying to raise the knees upwards, while the lower limbs are parallel to the floor. The man then performs the well-known "bicycle" exercise, with his feet facing up. It is recommended to repeat the exercise 15 times.
Doctor's recommendations
In order for the exercise courses to be of maximum benefit, you must follow the recommendations of your doctor. It is important to pay due attention to the technique of execution, as well as to respect all conditions. During the appointment, the patient should not feel a pronounced pain syndrome, the health condition should be satisfactory.
Useful advice from competent experts:
- If you have started doing one exercise, then you need to finish it by the end. It is not recommended to abruptly interrupt the lesson, to switch to others. The imposed load must necessarily be uniform in order to have a beneficial effect on the blood circulation process.
- How to understand that the exercise is performed correctly and achieve the desired effect? Doctors say that with the correct performance at the end of the class, there is a feeling of warmth in the pelvic area.
- When performing absolutely any exercise for prostatitis, an additional advantage will be frequent squeezing / releasing the muscles of the anus - such an addition will help to quickly remove congestion, improve the condition of the prostate.
- Before starting prostate exercise therapy, it is advisable to take time to warm up, which will help warm up the body and muscles before an effective workout.
Contraindications
It is worth noting that not everyone is shown therapeutic exercises for prostate disease. Doctors say that the prostate is a vital, but extremely vulnerable organ.
Therefore, there are contraindications to exercise:
- Period after surgery (up to 6 months);
- Acute period of existing pathologies of internal organs;
- Presence of fever and chills, low temperatures (up to 38, 5 degrees);
- Delayed stroke, heart attack;
- Presence of viral, infectious diseases;
- Diagnosis of aortic aneurysm;
- Presence of inguinal hernia;
- Abdominal hernia;
- Intervertebral hernia;
- High blood pressure;
- Worsened prostatitis.
Doctors urge patients not to ignore existing contraindications. Failure to do so may result in adverse effects, sometimes life-threatening. All exercises should be performed carefully, taking into account the condition of your body.
Reviews
- First review: "Prostatitis caused me a lot of problems that grew into complexes. After drug therapy, I was prescribed a course of physiotherapy and physiotherapy exercises. In the beginning, I taught all classes under the supervision of a doctor who corrected my technique. home and I feel positive results. It has become much easier for me, the pain is gone, the blockages are gone. "
- Another review: "Despite my youth, I was diagnosed with prostatitis. Fortunately, timely access to a doctor and modern diagnostic methods prevented the development of chronic prostatitis, and the exercises I did every day were very helpful. The chosen course of studies will enable not only alleviation of the condition, but also restoration of normal prostate function. "
- Third review: "Prostatitis completely disturbed the hormonal balance and intimate life. The doctor advised me to start exercising according to the scheme he described in detail. Three months later I had the same erection, I got rid of constipation, the pain disappeared. I still do exercises. as prevention. "