Prostatitis and benign prostatic hyperplasia are fairly common diseases in the elderly male population.
The main symptom of prostate adenoma is difficulty urinating due to compression of the urethra.
In these diseases, as part of complex treatment, in addition to drugs, folk remedies, for example, the use of dead bees for prostate adenoma, and surgical methods, as well as to prevent congestion and inflammation, therapeutic exercises are recommended.
Special exercises for prostatitis and prostate adenoma should be performed long enough. They are aimed at strengthening the muscles of the pelvis, perineum, lower extremities, general strengthening of the body.
Also, recommended exercises for prostatitis and prostate adenoma are shown to a man after prostate surgery to prevent complications. In this case, they should be performed in a gentle manner and taking into account the well-being of the patient.
Physiotherapy of prostate adenoma: the main complexes of physical exercises
Physical therapy of prostate adenoma, as well as massage, improve blood circulation in the pelvic organs.
This can stop the development of the pathological process, reduce the growth rate of the benign tumor.
Exercises for prostate adenoma include static and dynamic exercises.
General strengthening exercises, such as walking, running, cycling, are called dynamic. It is also worth doing exercises such as squats, walking on the buttocks, rolling on the ball, exercises with lifting and raising the legs or lifting the pelvis in a supine position.
Static exercises involve a standing position with prolonged tension of a particular muscle group.
It is useful to note
Strengthening the muscles of the back and abdomen is necessary. For this, the exercises are performed in a supine position, on the side, on the abdomen, twisting and push-ups. One of the effective exercises is a bicycle in a lying position, in order to complicate the exercise - with the pelvis raised.
All types of lifting and tilting, rotational movements of the pelvis are useful. There are special sets of exercises aimed at the perineum muscle group.
The most famous and most effective set of exercises for prostate adenoma is the Kegel complex, which was created by a gynecologist for women and modified for men. Its main exercises are performed standing and lying down, consisting of training the muscles of the anus and perineum, with the aim of preventing congestion in the perineum and small pelvis.
The complex should be performed in the morning, after hygienic procedures and in the evening. Exercise before bed with prostate adenoma is recommended 2-3 hours before bed.
Note
Exercises for prostate adenoma should be performed taking into account the well-being of the patient, should not be overworked and force progress, the complexity of the exercises must necessarily take into account the age of the patient and be agreed with the doctor.
Properly selected set of exercises after prostate surgery can be of significant help in the postoperative recovery period. Exercise should be regular.
The set of exercises alone does not take much time, but its regular use has a good effect on the general condition of the male organism and blood circulation in the pelvic organs, it reduces the intensity of congestion and edema.
Also, strengthening the muscles of the abdominal cavity and perineum has a positive effect on the process of urination, and in the future will be an excellent prevention of prostate adenoma.
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It is also necessary to keep in mind moderation in performing the exercises, they should bring pleasure and slight fatigue, but they should not be accompanied by painful feelings or are done by force.
Therapeutic gymnastics for prostate adenoma
The recommended gymnastics for prostate adenoma is performed not only for benign prostatic hyperplasia, but may also be useful for those patients who have undergone prostate cancer surgery for chronic prostatitis.
Physical therapy in combination with drug therapy can help reduce edema and congestion in the small pelvis and, consequently, reduce urethral obstruction and improve urine output. Therapeutic gymnastics for prostate adenoma, ie exercise therapy, is performed under the supervision of a specialist doctor, in groups, often in medical institutions and includes three stages.
In the first phase, general physical activity is given, including aerobic exercise, running, jumping, and warming up.
In the second phase, special exercises are performed aimed at strengthening the back muscles, abdominal muscles, perineal region, those muscles that contribute to bladder emptying. Various exercises are also performed to reduce congestion in the pelvic organs.
In the third phase, stretching and relaxation of the muscles loaded during exercise is achieved.
Note
This course of exercises to achieve a stable effect should be performed regularly and for a long time. The technique of physiotherapeutic exercises must necessarily be included in the complex of therapeutic measures, including drug treatment, physiotherapy and surgery, if necessary.
Proliferation of glandular tissue of the prostate is a disease associated with aging, and its course largely depends on the health and safety of the organism.
Adherence to the rules of a healthy lifestyle, regular exercise, proper nutrition and adherence to a diet, avoiding bad habits have a great impact on the quality of life and positively affect both the onset of the disease and its course.
The habit of maintaining physical activity and using available exercises, even in old age, allows you to preserve the functions of organs and systems for a long time.